Pierre Clement v0:35/0:45r...9 row
1,454
Meters
5:00.0
Time
1:43.1
Pace
113
Calories
136
Heart Rate
| Rest Distance | 920 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,374 |
| Overall Time | 11:45.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 118 |
April 04, 2025 11:18:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,454 | 1:43.1 | 319 | 1397 | 27 | 136 | |
| 0:35.0 | 162 | 1:48.0 | 278 | 1255 | 24 | 126 | |
| r: 0:45 | 100 | ||||||
| 0:35.0 | 167 | 1:44.7 | 304 | 1346 | 26 | 133 | |
| r: 0:45 | 107 | ||||||
| 0:35.0 | 171 | 1:42.3 | 327 | 1423 | 29 | 138 | |
| r: 0:45 | 121 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 138 | |
| r: 0:45 | 104 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 140 | |
| r: 0:45 | 109 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | 137 | |
| r: 0:45 | 90 | ||||||
| 0:35.0 | 171 | 1:42.3 | 327 | 1423 | 27 | 140 | |
| r: 0:45 | 96 | ||||||
| 0:35.0 | 169 | 1:43.5 | 315 | 1384 | 26 | 141 | |
| r: 0:45 | 88 | ||||||
| 0:35.0 | 167 | 1:44.7 | 304 | 1346 | 24 | 137 | |
| r: 0:45 | 105 | ||||||
| r920 |
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Pyramide 15 coups