Pierre Clement v150m/3:00r...2 row
250
Meters
0:48.5
Time
1:37.0
Pace
21
Calories
122
Heart Rate
| Rest Distance | 845 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,095 |
| Overall Time | 7:48.5 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 40 |
| Stroke Count | 33 |
| Drag Factor | 115 |
April 04, 2025 10:48:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 40 | 122 | |
| 0:30.4 | 150 | 1:41.3 | 336 | 1457 | 35 | 123 | |
| r: 3:00 | 481 | ||||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 50 | 122 | |
| r: 4:00 | 364 | ||||||
| r845 |
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Workout Graph
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Départ 2000m les 150 premiers mètres