Pierre Clement v4:00/r...6 row
3,714
Meters
14:00.0
Time
1:53.0
Pace
262
Calories
146
Heart Rate
| Rest Distance | 1,899 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,613 |
| Overall Time | 28:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 27 |
| Stroke Count | 380 |
| Drag Factor | 118 |
March 26, 2025 11:54:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,714 | 1:53.0 | 242 | 1132 | 27 | 146 | |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 26 | 143 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 28 | 149 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 149 | |
| r: 7:00 | 557 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 137 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 28 | 146 | |
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 26 | 149 | |
| r: 7:00 | 1,342 | ||||||
| r1,899 |
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Workout Graph
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Pyramide 4-2-1/1-2-4