Pierre Clement 15:00 row
3,082
Meters
15:00.0
Time
2:26.0
Pace
167
Calories
107
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 100 |
March 24, 2025 18:28:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,082 | 2:26.0 | 112 | 686 | 24 | 107 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 21 | 99 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 19 | 104 |
| 3:00.0 | 181 | 2:45.7 | 77 | 564 | 37 | 107 |
| 4:00.0 | 181 | 2:45.7 | 77 | 564 | 39 | 100 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 21 | 107 |
| 6:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | 108 |
| 7:00.0 | 178 | 2:48.5 | 73 | 551 | 44 | 109 |
| 8:00.0 | 179 | 2:47.5 | 74 | 555 | 43 | 99 |
| 9:00.0 | 210 | 2:22.8 | 120 | 713 | 21 | 106 |
| 10:00.0 | 217 | 2:18.2 | 132 | 755 | 21 | 111 |
| 11:00.0 | 214 | 2:20.1 | 127 | 737 | 18 | 104 |
| 12:00.0 | 224 | 2:13.9 | 146 | 801 | 15 | 113 |
| 13:00.0 | 231 | 2:09.8 | 160 | 849 | 16 | 119 |
| 14:00.0 | 226 | 2:12.7 | 150 | 814 | 15 | 114 |
| 15:00.0 | 235 | 2:07.6 | 168 | 878 | 17 | 117 |
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15mn