Pierre Clement v150m/3:00r...2 row
250
Meters
0:47.8
Time
1:35.6
Pace
21
Calories
128
Heart Rate
| Rest Distance | 765 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,015 |
| Overall Time | 7:47.8 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1678 |
| Stroke Rate | 45 |
| Stroke Count | 35 |
| Drag Factor | 121 |
April 04, 2025 11:50:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 45 | 128 | |
| 0:29.6 | 150 | 1:38.6 | 364 | 1554 | 41 | 125 | |
| r: 3:00 | 457 | ||||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 53 | 133 | |
| r: 4:00 | 308 | ||||||
| r765 |
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Workout Graph
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Départ 2000m les 150 premiers mètres