Pierre Clement v0:35/0:45r...9 row
1,436
Meters
5:00.0
Time
1:44.4
Pace
109
Calories
131
Heart Rate
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,458 |
| Overall Time | 11:45.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 118 |
April 04, 2025 11:02:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1356 | 27 | 131 | |
| 0:35.0 | 157 | 1:51.4 | 253 | 1169 | 24 | 116 | |
| r: 0:45 | 132 | ||||||
| 0:35.0 | 163 | 1:47.3 | 283 | 1273 | 27 | 128 | |
| r: 0:45 | 122 | ||||||
| 0:35.0 | 168 | 1:44.1 | 310 | 1365 | 27 | 132 | |
| r: 0:45 | 114 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 135 | |
| r: 0:45 | 119 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 135 | |
| r: 0:45 | 125 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 137 | |
| r: 0:45 | 107 | ||||||
| 0:35.0 | 171 | 1:42.3 | 327 | 1423 | 27 | 136 | |
| r: 0:45 | 96 | ||||||
| 0:35.0 | 168 | 1:44.1 | 310 | 1365 | 27 | 134 | |
| r: 0:45 | 104 | ||||||
| 0:35.0 | 164 | 1:46.7 | 288 | 1291 | 24 | 133 | |
| r: 0:45 | 103 | ||||||
| r1,022 |
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Pyramide 15 coups