Pierre Clement 5:00 row
1,154
Meters
5:00.0
Time
2:09.9
Pace
69
Calories
118
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 96 |
May 27, 2025 19:01:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 19 | 118 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 21 | 110 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 20 | 115 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 19 | 122 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 18 | 123 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 17 | 123 |
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5mn échauffement