Pierre Clement v1:00/1:00r...10 row
2,834
Meters
10:00.0
Time
1:45.8
Pace
215
Calories
140
Heart Rate
| Rest Distance | 2,277 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 26:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 129 |
June 05, 2025 11:33:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,834 | 1:45.8 | 295 | 1315 | 26 | 140 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | 128 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | 132 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | 135 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | 135 | |
| r: 3:00 | 488 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 24 | 137 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 24 | 146 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 143 | |
| r: 3:00 | 377 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 142 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 147 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 36 | 158 | |
| r: 3:00 | 530 | ||||||
| r2,277 |
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Workout Graph
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