Pierre Clement 5:00 row
1,172
Meters
5:00.0
Time
2:07.9
Pace
71
Calories
108
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 103 |
June 04, 2025 10:38:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 19 | 108 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 18 | 101 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 17 | 107 |
| 3:00.0 | 233 | 2:08.7 | 164 | 864 | 18 | 109 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | 109 |
| 5:00.0 | 232 | 2:09.3 | 162 | 857 | 19 | 115 |
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5mn échauffement