Pierre Clement v/11:03r...8 row
5,454
Meters
21:00.0
Time
1:55.5
Pace
0
Calories
121
Heart Rate
| Rest Distance | 4,986 |
|---|---|
| Rest Time | 29:32.5 |
| Overall Distance | 10,440 |
| Overall Time | 50:32.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 1136 |
| Drag Factor | 110 |
May 30, 2025 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,454 | 1:55.5 | 227 | 1081 | 24 | 121 | |
| 23 | 107 | ||||||
| r: 11:03 | 2,147 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 | 128 | |
| r: 1:58 | 330 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 24 | 132 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 24 | 135 | |
| r: 1:59 | 310 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 26 | 137 | |
| r: 1:59 | 307 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 26 | 139 | |
| r: 2:02 | 311 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 28 | 142 | |
| r: 2:01 | 297 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 30 | 149 | |
| r: 6:26 | 955 | ||||||
| r4,986 |
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Workout Graph
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