Pierre Clement v1:00/1:00r...4 row
960
Meters
4:00.0
Time
2:05.0
Pace
59
Calories
118
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,265 |
| Overall Time | 10:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 126 |
July 07, 2025 11:22:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 22 | 118 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 30 | 118 | |
| r: 1:00 | 92 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 118 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 119 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 15 | 119 | |
| r: 3:00 | 7 | ||||||
| r305 |
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Workout Graph
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