Pierre Clement 8x500m/3:30r row
4,000
Meters
13:56.3
Time
1:44.5
Pace
310
Calories
143
Heart Rate
| Rest Distance | 2,675 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,675 |
| Overall Time | 41:56.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 32 |
| Stroke Count | 451 |
| Drag Factor | 122 |
July 15, 2025 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.3 | 4,000 | 1:44.5 | 306 | 1354 | 32 | 143 |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 31 | 138 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 31 | 141 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | 143 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | 143 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 32 | 144 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 33 | 145 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 33 | 145 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 34 | 147 |
| r2,675 |
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Workout Graph
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Pete plan vitesse 8 fois 500/3mn30