Pierre Clement 5:00 row
1,160
Meters
5:00.0
Time
2:09.3
Pace
69
Calories
108
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 96 |
July 09, 2025 17:13:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 17 | 108 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 18 | 98 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 16 | 106 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 17 | 109 |
| 4:00.0 | 236 | 2:07.1 | 170 | 886 | 17 | 113 |
| 5:00.0 | 240 | 2:05.0 | 179 | 916 | 17 | 118 |
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5mn échauffement