Pierre Clement 15000m row
15,000
Meters
1:05:16.8
Time
2:10.5
Pace
908
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 1234 |
| Drag Factor | 98 |
July 02, 2025 18:29:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:16.8 | 15,000 | 2:10.5 | 157 | 841 | 18 | 127 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 18 | 111 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 19 | 114 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 19 | 117 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 19 | 121 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 20 | 127 |
| 4:18.1 | 6,000 | 2:09.0 | 163 | 860 | 19 | 125 |
| 4:18.3 | 7,000 | 2:09.1 | 162 | 859 | 20 | 128 |
| 4:19.6 | 8,000 | 2:09.8 | 160 | 850 | 19 | 129 |
| 4:20.5 | 9,000 | 2:10.2 | 158 | 845 | 19 | 131 |
| 4:22.1 | 10,000 | 2:11.0 | 156 | 835 | 19 | 132 |
| 4:23.1 | 11,000 | 2:11.5 | 154 | 829 | 19 | 132 |
| 4:30.6 | 12,000 | 2:15.3 | 141 | 786 | 18 | 131 |
| 4:29.6 | 13,000 | 2:14.8 | 143 | 791 | 18 | 132 |
| 4:28.4 | 14,000 | 2:14.2 | 145 | 798 | 18 | 136 |
| 4:22.2 | 15,000 | 2:11.1 | 155 | 834 | 18 | 138 |
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