Pierre Clement v3000m/5:00r...3 row
7,500
Meters
29:12.3
Time
1:56.8
Pace
513
Calories
141
Heart Rate
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,075 |
| Overall Time | 44:12.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 109 |
July 11, 2025 11:18:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:12.3 | 7,500 | 1:56.8 | 220 | 1055 | 25 | 141 | |
| 11:49.2 | 3,000 | 1:58.2 | 212 | 1029 | 25 | 139 | |
| r: 5:00 | 280 | ||||||
| 9:42.6 | 2,500 | 1:56.5 | 221 | 1061 | 26 | 143 | |
| r: 5:00 | 285 | ||||||
| 7:40.5 | 2,000 | 1:55.1 | 229 | 1089 | 27 | 145 | |
| r: 5:00 | 1,010 | ||||||
| r1,575 |
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Workout Graph
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Pete Plan End 3