Pierre Clement v3:00/8:40r...6 row
4,018
Meters
18:00.0
Time
2:14.3
Pace
235
Calories
115
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 43:07.0 |
| Overall Distance | 4,308 |
| Overall Time | 1:01:07.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 93 |
September 08, 2025 18:20:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,018 | 2:14.3 | 144 | 796 | 20 | 115 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 20 | 113 | |
| r: 8:40 | 57 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 20 | 114 | |
| r: 8:55 | 80 | ||||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 20 | 113 | |
| r: 9:03 | 53 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 20 | 116 | |
| r: 9:54 | 33 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 20 | 114 | |
| r: 6:27 | 58 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 20 | 124 | |
| r: 0:08 | 9 | ||||||
| r290 |
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Workout Graph
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3mn / muscu