Pierre Clement 3000m row
3,000
Meters
12:36.0
Time
2:06.0
Pace
189
Calories
126
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 20 |
| Stroke Count | 250 |
| Drag Factor | 103 |
September 10, 2025 18:00:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.0 | 3,000 | 2:06.0 | 175 | 902 | 20 | 126 |
| 12:36.0 | 3,000 | 2:06.0 | 175 | 902 | 20 | 126 |
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3000m Échauffement
3000m