Pierre Clement

Log

Date Workout Score Ave Comments Action
04/28/25 5:00 1,167m 2:08.5

5mn échauffement

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04/25/25 5:00 1,114m 2:14.6

5mn échauffement

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04/25/25 10x1:00/2:00r 2,935m 1:42.2

10 fois 1mn/2mn

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04/25/25 3000m 12:34.1 2:05.6

3000m Échauffement
3000m

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04/24/25 v10:00/9:37r...3 7,163m 2:05.6

10mn row + muscu

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04/23/25 v/6:46r...9 4,875m 2:03.0

Ladder Up

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04/23/25 v/1:34r...1 0m

Meet your Coach

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04/22/25 v20:00/3:00r...4 12,299m 2:01.9

20/15/10/5mn//3mn rest a 18-20-22-24spm

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04/22/25 5:00 1,172m 2:07.9

5mn échauffement

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04/21/25 v10:00/9:38r...3 7,063m 2:07.4

10mn row + muscu

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04/19/25 v1:00/r...50 11,903m 2:06.0

20/15/10/5mn //3mn à 18spm

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04/19/25 v1:00/r...50 11,903m 2:06.0 View workout
04/19/25 5:00 1,115m 2:14.5

5mn échauffement

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04/18/25 v150m/3:00r...2 250m 1:34.2

Départ 2000m les 150 premiers mètres

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04/18/25 v0:35/0:45r...9 1,471m 1:41.9

Pyramide 15 coups

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04/18/25 v0:35/0:45r...9 1,466m 1:42.3

Pyramide 15 coups

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04/18/25 v0:35/0:45r...9 1,445m 1:43.8

Pyramide 15 coups

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04/18/25 3000m 12:37.1 2:06.1

3000m Échauffement
3000m

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04/17/25 v10:00/9:57r...3 7,074m 2:07.2

10mn row + muscu

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04/16/25 v5:00/r...12 14,208m 2:06.6

60 minutes

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04/15/25 10x1:00/2:00r 2,898m 1:43.5

10 fois 1mn/2mn

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04/15/25 3000m 12:28.4 2:04.7

3000m Échauffement
3000m

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04/14/25 v10:00/9:56r...3 7,045m 2:07.7

10mn row + muscu

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04/13/25 v500m/r...12 6,000m 2:03.5

3-2-1km en 500/500m

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04/13/25 5:00 1,153m 2:10.0

5mn échauffement

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