Pierre Clement 5:00 row
1,126
Meters
5:00.0
Time
2:13.2
Pace
65
Calories
124
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 99 |
September 30, 2025 12:10:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 19 | 124 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 19 | 115 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 18 | 125 |
| 3:00.0 | 225 | 2:13.3 | 148 | 808 | 20 | 122 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 19 | 129 |
| 5:00.0 | 225 | 2:13.3 | 148 | 808 | 19 | 130 |
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5mn échauffement