Pierre Clement v100m/3:00r...2 row
350
Meters
1:04.5
Time
1:32.1
Pace
32
Calories
136
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 729 |
| Overall Time | 4:04.5 |
| Average Watts | 447 |
|---|---|
| Calories Per Hour | 1839 |
| Stroke Rate | 46 |
| Stroke Count | 50 |
| Drag Factor | 196 |
September 30, 2025 11:58:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04.5 | 350 | 1:32.1 | 447 | 1839 | 46 | 136 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 57 | 116 | |
| r: 3:00 | 379 | ||||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 42 | 144 | |
| r379 |
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Workout Graph
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100m-250m