Pierre Clement v3:00/r...8 row
6,026
Meters
24:00.0
Time
1:59.4
Pace
400
Calories
151
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,364 |
| Overall Time | 28:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 125 |
September 30, 2025 11:46:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,026 | 1:59.4 | 205 | 1006 | 21 | 151 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 20 | 129 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 22 | 179 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 20 | 169 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 22 | 180 | |
| r: 2:00 | 132 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 20 | 134 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 22 | 139 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 20 | 138 | |
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 22 | 144 | |
| r: 2:00 | 206 | ||||||
| r338 |
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Workout Graph
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12mn @20-22 2fois