Sign Up

Pierre Clement v500m/r...20 row

10,000

Meters

40:04.3

Time

2:00.2

Pace

655

Calories

132

Heart Rate

Rest Distance1,027
Rest Time10:00.0
Overall Distance11,027
Overall Time50:04.3
Average Watts201
Calories Per Hour993
Stroke Rate20
Stroke Count844
Drag Factor114

October 01, 2025 11:49:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

5 fois 2000m @18-20-22-24spm

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:04.3 10,000 2:00.2 201 993 20 132
2:08.4 500 2:08.4 165 869 18 114
2:05.0 500 2:05.0 179 916 20 140
2:02.0 500 2:02.0 193 963 22 137
1:55.9 500 1:55.9 225 1073 24 133
r: 2:00 267
2:06.0 500 2:06.0 175 902 18 120
2:02.2 500 2:02.2 192 960 20 124
1:58.8 500 1:58.8 209 1018 22 131
1:54.6 500 1:54.6 233 1100 24 137
r: 2:00 207
2:05.1 500 2:05.1 179 915 18 122
2:01.6 500 2:01.6 195 969 20 129
1:57.7 500 1:57.7 215 1038 22 136
1:52.9 500 1:52.9 243 1137 24 141
r: 2:00 138
2:03.7 500 2:03.7 185 936 18 129
2:00.0 500 2:00.0 203 997 20 136
1:57.1 500 1:57.1 218 1050 22 140
1:52.7 500 1:52.7 245 1141 25 146
r: 2:00 142
2:06.1 500 2:06.1 175 900 18 127
2:01.8 500 2:01.8 194 966 20 134
1:59.9 500 1:59.9 203 998 22 140
1:53.3 500 1:53.3 241 1128 24 148
r: 2:00 273
r1,027

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.