Pierre Clement 3000m row
3,000
Meters
12:28.9
Time
2:04.8
Pace
191
Calories
128
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 17 |
| Stroke Count | 214 |
| Drag Factor | 111 |
October 02, 2025 11:26:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.9 | 3,000 | 2:04.8 | 180 | 919 | 17 | 128 |
| 12:28.9 | 3,000 | 2:04.8 | 180 | 919 | 17 | 128 |
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3000m Échauffement
3000m