Pierre Clement 10x0:30/0:30r row
1,496
Meters
5:00.0
Time
1:40.2
Pace
119
Calories
141
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,164 |
| Overall Time | 10:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 33 |
| Stroke Count | 168 |
| Drag Factor | 131 |
September 26, 2025 11:56:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,496 | 1:40.2 | 347 | 1494 | 33 | 141 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | 125 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 32 | 131 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 136 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 138 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 140 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 144 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 148 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 34 | 148 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 149 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 40 | 152 |
| r668 |
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Séance PMA 10 fois 30/30