Pierre Clement 5:00 row
1,148
Meters
5:00.0
Time
2:10.6
Pace
67
Calories
111
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 100 |
September 26, 2025 19:02:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 17 | 111 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 17 | 105 |
| 2:00.0 | 228 | 2:11.5 | 154 | 828 | 17 | 110 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 17 | 111 |
| 4:00.0 | 231 | 2:09.8 | 160 | 849 | 17 | 116 |
| 5:00.0 | 234 | 2:08.2 | 166 | 871 | 17 | 115 |
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5mn échauffement