Pierre Clement v700m/r...6 row
3,000
Meters
11:21.4
Time
1:53.5
Pace
210
Calories
142
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,291 |
| Overall Time | 18:21.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 23 |
| Stroke Count | 266 |
| Drag Factor | 123 |
September 29, 2025 11:55:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.4 | 3,000 | 1:53.5 | 239 | 1122 | 23 | 142 | |
| 2:43.8 | 700 | 1:57.0 | 219 | 1052 | 20 | 137 | |
| 1:08.5 | 300 | 1:54.1 | 235 | 1109 | 22 | 143 | |
| r: 1:00 | 111 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 22 | 141 | |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 24 | 145 | |
| r: 1:00 | 100 | ||||||
| 1:08.1 | 300 | 1:53.5 | 239 | 1123 | 24 | 136 | |
| 2:33.8 | 700 | 1:49.8 | 264 | 1208 | 28 | 150 | |
| r: 5:00 | 80 | ||||||
| r291 |
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Workout Graph
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1000m à cadence variable