Pierre Clement 3000m row
3,000
Meters
12:47.4
Time
2:07.9
Pace
186
Calories
125
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 16 |
| Stroke Count | 207 |
| Drag Factor | 100 |
September 16, 2025 11:05:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.4 | 3,000 | 2:07.9 | 167 | 875 | 16 | 125 |
| 12:47.4 | 3,000 | 2:07.9 | 167 | 875 | 16 | 125 |
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3000m Échauffement
3000m