Pierre Clement 5:00 row
1,180
Meters
5:00.0
Time
2:07.1
Pace
70
Calories
120
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 104 |
September 10, 2025 19:00:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 | 120 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | 112 |
| 2:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | 124 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 20 | 122 |
| 4:00.0 | 237 | 2:06.5 | 173 | 893 | 20 | 123 |
| 5:00.0 | 235 | 2:07.6 | 168 | 878 | 20 | 122 |
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5mn échauffement