Pierre Clement 8x4:00/1:00r row
7,582
Meters
32:00.0
Time
2:06.6
Pace
492
Calories
132
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,226 |
| Overall Time | 40:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 119 |
September 08, 2025 12:04:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,582 | 2:06.6 | 172 | 893 | 22 | 132 |
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 23 | 133 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 23 | 138 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 23 | 140 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 23 | 142 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 23 | 142 |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 23 | 143 |
| 4:00.0 | 711 | 2:48.7 | 73 | 550 | 22 | 108 |
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 20 | 113 |
| r644 |
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Workout Graph
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8x4mn + 2x4mn