Pierre Clement 5:00 row
1,154
Meters
5:00.0
Time
2:09.9
Pace
68
Calories
125
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 98 |
July 22, 2025 11:51:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 18 | 125 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 18 | 118 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 18 | 125 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 18 | 126 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 18 | 129 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 18 | 131 |
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5mn échauffement