Pierre Clement 6x2:00/4:00r row
2,803
Meters
10:03.5
Time
1:47.6
Pace
210
Calories
141
Heart Rate
| Rest Distance | 3,053 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,856 |
| Overall Time | 34:03.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 123 |
July 28, 2025 11:45:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.5 | 2,803 | 1:47.6 | 281 | 1265 | 29 | 141 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 28 | 138 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 29 | 141 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 30 | 141 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 30 | 144 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 32 | 145 |
| 126 | ||||||
| r3,053 |
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Workout Graph
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PMA 2mn/4mn