Pierre Clement v5:00/r...12 row
7,355
Meters
32:00.0
Time
2:10.5
Pace
448
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,355 |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 601 |
| Drag Factor | 97 |
August 21, 2025 10:59:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,355 | 2:10.5 | 157 | 841 | 18 | 121 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 18 | 110 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 113 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 18 | 119 |
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 123 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 18 | 123 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 126 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 18 | 121 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 129 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 18 | 125 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 134 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 18 | 128 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | 136 |
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Workout Graph
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30mn B1/B6