Pierre Clement v3:00/6:51r...6 row
4,193
Meters
18:00.0
Time
2:08.7
Pace
257
Calories
127
Heart Rate
| Rest Distance | 239 |
|---|---|
| Rest Time | 38:38.0 |
| Overall Distance | 4,432 |
| Overall Time | 56:38.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 18 |
| Stroke Count | 324 |
| Drag Factor | 94 |
August 20, 2025 18:56:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,193 | 2:08.7 | 164 | 863 | 18 | 127 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 18 | 116 | |
| r: 6:51 | 12 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 18 | 126 | |
| r: 8:09 | 33 | ||||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 18 | 125 | |
| r: 6:31 | 44 | ||||||
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 18 | 122 | |
| r: 8:59 | 42 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 18 | 137 | |
| r: 7:50 | 100 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 18 | 139 | |
| r: 0:18 | 8 | ||||||
| r239 |
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Workout Graph
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3mn / muscu