Pierre Clement 9x9:00/1:00r row
18,366
Meters
1:21:00.0
Time
2:12.3
Pace
1103
Calories
117
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,106 |
| Overall Time | 1:30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 1458 |
| Drag Factor | 107 |
July 21, 2025 12:09:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:00.0 | 18,366 | 2:12.3 | 151 | 820 | 18 | 117 |
| 9:00.0 | 2,034 | 2:12.7 | 150 | 814 | 18 | 112 |
| 9:00.0 | 2,036 | 2:12.6 | 150 | 816 | 18 | 113 |
| 9:00.0 | 2,039 | 2:12.4 | 151 | 818 | 18 | 119 |
| 9:00.0 | 2,040 | 2:12.3 | 151 | 819 | 18 | 118 |
| 9:00.0 | 2,041 | 2:12.2 | 151 | 820 | 18 | 118 |
| 9:00.0 | 2,042 | 2:12.2 | 151 | 821 | 18 | 118 |
| 9:00.0 | 2,041 | 2:12.2 | 151 | 820 | 18 | 119 |
| 9:00.0 | 2,040 | 2:12.3 | 151 | 819 | 18 | 124 |
| 9:00.0 | 2,054 | 2:11.4 | 154 | 830 | 18 | 118 |
| r740 |
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Workout Graph
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90 mn