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Pierre Clement v500m/r...16 row

8,000

Meters

32:52.5

Time

2:03.2

Pace

512

Calories

141

Heart Rate

Rest Distance333
Rest Time6:00.0
Overall Distance8,333
Overall Time38:52.5
Average Watts187
Calories Per Hour942
Stroke Rate22
Stroke Count754
Drag Factor111

August 20, 2025 11:44:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4x 2000 (500m à 22-24)

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:52.5 8,000 2:03.2 187 942 22 141
2:06.2 500 2:06.2 174 899 22 129
2:04.0 500 2:04.0 184 931 24 141
2:06.1 500 2:06.1 175 900 22 138
2:03.8 500 2:03.8 184 934 24 139
r: 2:00 125
2:06.0 500 2:06.0 175 902 22 141
2:04.1 500 2:04.1 183 930 24 139
2:05.7 500 2:05.7 176 906 22 144
2:04.1 500 2:04.1 183 930 24 138
r: 2:00 104
2:04.4 500 2:04.4 182 925 22 139
2:02.3 500 2:02.3 191 958 24 147
2:04.2 500 2:04.2 183 928 22 141
2:01.5 500 2:01.5 195 971 24 143
r: 2:00 104
2:01.7 500 2:01.7 194 968 22 138
1:59.9 500 1:59.9 203 998 24 144
2:00.7 500 2:00.7 199 985 22 153
1:57.7 500 1:57.7 215 1038 24 155
r333

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Workout Graph

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