Pierre Clement 3000m row
3,000
Meters
12:30.7
Time
2:05.1
Pace
190
Calories
128
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 17 |
| Stroke Count | 212 |
| Drag Factor | 112 |
July 28, 2025 11:01:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.7 | 3,000 | 2:05.1 | 179 | 915 | 17 | 128 |
| 12:30.7 | 3,000 | 2:05.1 | 179 | 915 | 17 | 128 |
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3000m Échauffement
3000m