Pierre Clement 10x0:30/1:00r row
1,545
Meters
5:00.0
Time
1:37.0
Pace
130
Calories
138
Heart Rate
| Rest Distance | 1,369 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,914 |
| Overall Time | 15:00.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 118 |
July 22, 2025 11:16:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,545 | 1:37.0 | 382 | 1616 | 35 | 138 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 38 | 122 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | 132 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 134 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 136 |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 140 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 141 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 144 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | 142 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 36 | 144 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 38 | 146 |
| r1,369 |
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Workout Graph
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PMA 30sec/1mn