Pierre Clement 11010m row
11,010
Meters
46:37.9
Time
2:07.0
Pace
690
Calories
123
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 953 |
| Drag Factor | 100 |
July 24, 2025 11:44:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.9 | 11,010 | 2:07.0 | 171 | 887 | 20 | 123 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 17 | 108 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 24 | 125 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 18 | 110 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 24 | 127 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 803 | 18 | 113 |
| 3:57.6 | 6,000 | 1:58.8 | 209 | 1018 | 24 | 132 |
| 4:28.4 | 7,000 | 2:14.2 | 145 | 798 | 18 | 119 |
| 3:56.4 | 8,000 | 1:58.2 | 212 | 1029 | 24 | 136 |
| 4:27.2 | 9,000 | 2:13.6 | 147 | 805 | 18 | 124 |
| 3:54.5 | 10,000 | 1:57.2 | 217 | 1047 | 24 | 143 |
| 4:24.6 | 11,000 | 2:12.3 | 151 | 820 | 18 | 130 |
| 0:04.3 | 11,010 | 3:35.0 | 35 | 421 | 0 | 130 |
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