Pierre Clement 3000m row
3,000
Meters
13:13.8
Time
2:12.3
Pace
180
Calories
117
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 17 |
| Stroke Count | 223 |
| Drag Factor | 91 |
July 17, 2025 16:12:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.8 | 3,000 | 2:12.3 | 151 | 820 | 17 | 117 |
| 13:13.8 | 3,000 | 2:12.3 | 151 | 820 | 17 | 117 |
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3000m Échauffement
3000m