Pierre Clement 8x1:00/1:00r row
2,296
Meters
8:00.0
Time
1:44.5
Pace
176
Calories
141
Heart Rate
| Rest Distance | 898 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,194 |
| Overall Time | 15:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 30 |
| Stroke Count | 246 |
| Drag Factor | 124 |
September 19, 2025 11:25:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,296 | 1:44.5 | 306 | 1354 | 30 | 141 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 131 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 138 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 140 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 142 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 143 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 149 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 143 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 145 |
| r898 |
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Workout Graph
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Challenge 4 - Heartbeat - World Rowing Virtual Series 2025