Pierre Clement v5:00/r...6 row
6,927
Meters
30:00.0
Time
2:09.9
Pace
422
Calories
133
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,125 |
| Overall Time | 35:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 104 |
September 22, 2025 11:36:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,927 | 2:09.9 | 160 | 849 | 18 | 133 | |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 18 | 126 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 18 | 130 | |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 18 | 132 | |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 18 | 131 | |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 18 | 144 | |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 18 | 139 | |
| r: 5:00 | 198 | ||||||
| r198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30mn 18 spm