Pierre Clement 3000m row
3,000
Meters
12:32.7
Time
2:05.4
Pace
190
Calories
129
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 113 |
October 08, 2025 11:54:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.7 | 3,000 | 2:05.4 | 177 | 910 | 19 | 129 |
| 12:32.7 | 3,000 | 2:05.4 | 177 | 910 | 19 | 129 |
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3000m Échauffement
3000m