Pierre Clement

Log

Date Workout Score Ave Comments Action
10/24/25 3000m 12:27.1 2:04.5

3000m Échauffement
3000m

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10/23/25 15000m 1:06:13.9 2:12.4

15000 en 15 fois 1000

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10/22/25 Chest Press 3:00 1,343 Kg-m 114 lb View workout
10/22/25 Leg Press 3:00 3,457 Kg-m 291 lb View workout
10/22/25 Chest Press 3:00 1,327 Kg-m 108 lb View workout
10/22/25 Leg Press 3:00 3,202 Kg-m 279 lb View workout
10/22/25 Chest Press 3:00 1,319 Kg-m 105 lb View workout
10/22/25 Leg Press 3:00 3,115 Kg-m 258 lb View workout
10/22/25 5:00 1,114m 2:14.6

5mn

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10/22/25 v1:00/1:00r...18 5,158m 1:44.6

6 fois 1mn/1mn ( 3 fois )

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10/22/25 3000m 12:29.9 2:04.9

3000m Échauffement
3000m

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10/21/25 Chest Press 1:00 558 Kg-m 138 lb View workout
10/21/25 Seated Row 1:00 655 Kg-m 117 lb View workout
10/21/25 Chest Press 1:00 554 Kg-m 138 lb View workout
10/21/25 Seated Row 1:00 637 Kg-m 115 lb View workout
10/21/25 Chest Press 1:00 560 Kg-m 134 lb View workout
10/21/25 Seated Row 1:00 638 Kg-m 117 lb View workout
10/21/25 Chest Press 1:00 524 Kg-m 132 lb View workout
10/21/25 Seated Row 1:00 617 Kg-m 106 lb View workout
10/21/25 4x12:00/2:30r 8,783m 2:03.1

4 fois 12mn /2mn30 a 20spm

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10/21/25 3000m 12:40.2 2:06.7

3000m Échauffement
3000m

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10/20/25 Leg Press 10 Reps 626 Kg-m 383 lb View workout
10/20/25 Leg Press 10 Reps 625 Kg-m 368 lb View workout
10/20/25 Leg Press 10 Reps 636 Kg-m 348 lb View workout
10/20/25 5x1:30/1:30r 2,103m 1:46.9

5 fois 1mn30/1mn30

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