Pierre Clement

Log

Date Workout Score Ave Comments Action
03/01/25 10000m 45:00.5 2:15.0

10000m

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03/01/25 70m 0:27.3 3:15.0

10000m

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02/26/25 5:00 1,100m 2:16.3

5mn échauffement

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02/26/25 5:00 1,089m 2:17.7

5mn échauffement

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02/26/25 5:00 1,087m 2:17.9

5mn échauffement

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02/26/25 5:00 1,074m 2:19.6

5mn échauffement

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02/26/25 5:14 1,294m 2:01.4

15mn

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02/26/25 15:00 3,743m 2:00.2

15mn

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02/26/25 15:00 3,633m 2:03.8

15mn

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02/26/25 10:00 2,247m 2:13.5

10mn recup

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02/25/25 10:00 2,249m 2:13.3

10mn recup

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02/25/25 v4:00/r...12 8,960m 2:10.5

Force-Velocite

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02/25/25 10:00 2,206m 2:15.9

10mn recup

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02/24/25 10:00 2,222m 2:15.0

10mn recup

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02/24/25 v10:00/9:51r...3 6,816m 2:12.0

10mn row + muscu

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02/22/25 5:03 1,139m 2:13.0

10mn recup

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02/22/25 15:00 3,737m 2:00.4

15mn

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02/22/25 15:00 3,604m 2:04.8

15mn

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02/22/25 10:00 2,392m 2:05.4

10mn recup

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02/21/25 5:02 1,080m 2:19.9

10mn recup
app.erg.zone

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02/21/25 10x0:30/0:30r 1,497m 1:40.2

Séance PMA 10 fois 30/30
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02/21/25 v0:30/0:30r...11 1,474m 1:41.7

Séance PMA 10 fois 30/30
app.erg.zone

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02/21/25 5:00 1,013m 2:28.1

10mn recup
app.erg.zone

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02/21/25 3000m 12:43.2 2:07.2

3000m Échauffement
3000m
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02/20/25 10:00 2,189m 2:17.0

10mn recup
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