Pierre Clement

Log

Date Workout Score Ave Comments Action
03/22/25 5:00 1,116m 2:14.4

5mn échauffement

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03/21/25 v150m/3:00r...2 250m 1:37.6

Départ 2000m les 150 premiers mètres

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03/21/25 15:00 3,740m 2:00.3

15mn

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03/21/25 15:00 3,702m 2:01.5

15mn

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03/21/25 15:00 3,600m 2:05.0

15mn

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03/21/25 5:00 1,164m 2:08.8

5mn échauffement

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03/20/25 3000m 13:27.3 2:14.5

3000m Échauffement
3000m

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03/20/25 v10:00/9:50r...3 6,983m 2:08.8

10mn row + muscu

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03/19/25 v150m/3:00r...2 250m 1:37.8

Départ 2000m les 150 premiers mètres

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03/19/25 10x4:00/1:00r 9,792m 2:02.5

10 fois 4mn/1mn rest a 20spm

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03/19/25 5:00 1,164m 2:08.8

5mn échauffement

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03/18/25 6x4:00/1:00r 4,931m 2:01.7

10 fois 4mn/1mn rest a 20spm

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03/18/25 5:00 1,139m 2:11.6

5mn échauffement

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03/17/25 3000m 13:25.6 2:14.2

3000m Échauffement
3000m

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03/17/25 v10:00/9:37r...3 6,991m 2:08.7

10mn row + muscu

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03/14/25 10x0:30/0:30r 1,509m 1:39.4

Séance PMA 10 fois 30/30

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03/14/25 10x0:30/0:30r 1,504m 1:39.7

Séance PMA 10 fois 30/30

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03/14/25 5:00 1,013m 2:28.0

5mn échauffement

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03/14/25 3000m 12:38.4 2:06.4

3000m Échauffement
3000m

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03/13/25 v10:00/9:58r...3 6,884m 2:10.7

10mn row + muscu

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03/12/25 v1:00/r...50 12,039m 2:04.5

20/15/10/5mn //3mn à 18spm

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03/12/25 5:00 1,196m 2:05.4

5mn échauffement

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03/11/25 v500m/r...12 6,000m 2:08.1

3 fois 2000m en 500m on/off

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03/11/25 5:00 1,026m 2:26.1

5mn échauffement

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03/11/25 3000m 12:30.0 2:05.0

3000m Échauffement
3000m

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