Pierre Clement

Log

Date Workout Score Ave Comments Action
08/21/25 v3:00/10:00r...1 679m 2:12.5

3mn / muscu

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08/21/25 30:00 6,742m 2:13.4

30mn a 20spm test

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08/21/25 v5:00/r...12 7,355m 2:10.5

30mn B1/B6

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08/20/25 v3:00/6:51r...6 4,193m 2:08.7

3mn / muscu

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08/20/25 5:00 1,099m 2:16.4

5mn échauffement

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08/20/25 v500m/r...16 8,000m 2:03.2

4x 2000 (500m à 22-24)

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08/20/25 3000m 12:25.9 2:04.3

3000m Échauffement
3000m

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07/28/25 6x2:00/4:00r 2,803m 1:47.6

PMA 2mn/4mn

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07/28/25 3000m 12:30.7 2:05.1

3000m Échauffement
3000m

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07/27/25 5:00 1,076m 2:19.4

5mn échauffement

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07/27/25 12x0:40/1:20r 2,420m 1:39.1

PMA 40sec/1mn20

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07/27/25 3000m 12:20.0 2:03.3

3000m Échauffement
3000m

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07/25/25 2:03 397m 2:36.0

5mn échauffement

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07/25/25 3000m 12:50.1 2:08.3

3000m Échauffement
3000m

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07/24/25 11010m 46:37.9 2:07.0

15000 en 15 fois 1000

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07/22/25 5:00 1,154m 2:09.9

5mn échauffement

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07/22/25 10x0:30/1:00r 1,551m 1:36.7

PMA 30sec/1mn

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07/22/25 10x0:30/1:00r 1,545m 1:37.0

PMA 30sec/1mn

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07/22/25 3000m 12:33.5 2:05.5

3000m Échauffement
3000m

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07/21/25 9x9:00/1:00r 18,366m 2:12.3

90 mn

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07/17/25 3000m 13:13.8 2:12.3

3000m Échauffement
3000m

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07/15/25 8x500m/3:30r 13:56.3 1:44.5

Pete plan vitesse 8 fois 500/3mn30

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07/15/25 3000m 12:24.8 2:04.1

3000m Échauffement
3000m

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07/14/25 9019m 38:48.0 2:09.0

15000 en 15 fois 1000

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07/11/25 v3000m/5:00r...3 7,500m 1:56.8

Pete Plan End 3

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