Pierre Clement

Log

Date Workout Score Ave Comments Action
05/28/25 3000m 14:06.0 2:21.0

3000m Échauffement
3000m

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05/28/25 v/3:58r...3 7,153m 2:08.5

CRUISE CONTROL

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05/27/25 5:00 1,154m 2:09.9

5mn échauffement

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05/27/25 5:00 1,108m 2:15.3

5mn échauffement

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05/27/25 15x0:30/1:00r 2,214m 1:41.6

PMA 30sec/1mn

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05/27/25 15x0:30/1:00r 2,194m 1:42.5

PMA 30sec/1mn

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05/27/25 3000m 12:25.6 2:04.2

3000m Échauffement
3000m

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05/26/25 5:00 1,162m 2:09.0

5mn échauffement

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05/26/25 5:00 1,186m 2:06.4

5mn échauffement

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05/26/25 5:00 1,160m 2:09.3

5mn échauffement

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05/26/25 3000m 13:00.2 2:10.0

3000m Échauffement
3000m

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05/26/25 v/6:38r...11 5,197m 1:55.4

Ladder Sprints

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05/24/25 3000m 13:21.5 2:13.5

3000m Échauffement
3000m

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05/24/25 v/2:53r...11 2,948m 1:41.7

Flip the switch

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05/24/25 3000m 12:24.3 2:04.0

3000m Échauffement
3000m

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05/23/25 v/1:32r...7 6,191m 1:56.2

PUMP THE POWER

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05/23/25 3000m 12:28.1 2:04.6

3000m Échauffement
3000m

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05/22/25 v5:00/r...12 13,980m 2:08.7

60 minutes

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05/21/25 v/4:50r...5 7,985m 2:00.2

TIME TO HIIT IT

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05/20/25 3000m 13:06.5 2:11.0

3000m Échauffement
3000m

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05/20/25 v/6:29r...2 4,987m 2:00.3

Long and Strong

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05/17/25 5:00 1,094m 2:17.1

5mn échauffement

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05/17/25 5:00 1,113m 2:14.7

5mn échauffement

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05/17/25 v/1:49r...2 1,000m 1:45.3

Watershed

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05/17/25 3000m 12:35.5 2:05.9

3000m Échauffement
3000m

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