Sign Up

Pierre Clement Seated Row 1:00

711

Work kg-m

1:00.0

Time

126 lb

Set Ave

153 lb

Max Rep

MovementSeated Row
Rep Count23
Drag Factor36
Average Drive Length21in
Average Drive Time:00.8
Time Under Tension0:19.4

October 12, 2025 11:22:00

Workout
StrengthErg

Workout Type
Fixed Time

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 153 lb 43 Kg-m 24in :01.1 0
2 134 lb 32 Kg-m 20in :00.8 0
3 123 lb 30 Kg-m 20in :00.8 0
4 126 lb 29 Kg-m 20in :00.8 0
5 124 lb 30 Kg-m 20in :00.8 0
6 126 lb 29 Kg-m 20in :00.8 0
7 123 lb 28 Kg-m 20in :00.8 0
8 121 lb 28 Kg-m 20in :00.8 0
9 125 lb 29 Kg-m 20in :00.8 0
10 122 lb 28 Kg-m 20in :00.8 0
11 127 lb 30 Kg-m 20in :00.8 0
12 130 lb 30 Kg-m 20in :00.8 0
13 128 lb 32 Kg-m 22in :00.9 0
14 121 lb 33 Kg-m 24in :00.9 0
15 122 lb 31 Kg-m 22in :00.8 0
16 126 lb 30 Kg-m 20in :00.8 0
17 121 lb 30 Kg-m 22in :00.9 0
18 122 lb 29 Kg-m 20in :00.8 0
19 125 lb 31 Kg-m 22in :00.9 0
20 121 lb 29 Kg-m 20in :00.8 0
21 124 lb 34 Kg-m 24in :00.9 0
22 118 lb 31 Kg-m 22in :00.9 0
23 127 lb 35 Kg-m 24in :00.9 0

Set History

Date Ave Set Max Rep Work
10/12/25 126 lb 153 lb 711 Kg-m
10/12/25 123 lb 141 lb 632 Kg-m
10/12/25 115 lb 137 lb 607 Kg-m
10/12/25 114 lb 129 lb 604 Kg-m