Pierre Clement v5:00/r...12 row
7,554
Meters
32:00.0
Time
2:07.0
Pace
472
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,554 |
| Overall Time | 32:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 18 |
| Stroke Count | 600 |
| Drag Factor | 102 |
October 14, 2025 18:19:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,554 | 2:07.0 | 171 | 886 | 18 | 119 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 18 | 113 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 121 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 18 | 118 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 126 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 18 | 116 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 125 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 18 | 121 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 128 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 18 | 118 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 132 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 18 | 126 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 30 | 133 |
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Workout Graph
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30mn B1/B6