Pierre Clement 5:00 row
1,123
Meters
5:00.0
Time
2:13.5
Pace
69
Calories
104
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 120 |
April 12, 2025 11:11:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 22 | 104 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 19 | 111 |
| 2:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 88 |
| 3:00.0 | 163 | 3:04.0 | 56 | 493 | 21 | 88 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 24 | 116 |
| 5:00.0 | 230 | 2:10.4 | 158 | 842 | 19 | 117 |
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5mn échauffement