Pierre Clement 3000m row
3,000
Meters
12:49.0
Time
2:08.1
Pace
186
Calories
114
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 16 |
| Stroke Count | 204 |
| Drag Factor | 106 |
April 12, 2025 11:04:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.0 | 3,000 | 2:08.1 | 166 | 872 | 16 | 114 |
| 12:49.0 | 3,000 | 2:08.1 | 166 | 872 | 16 | 114 |
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3000m Échauffement
3000m